Schedule & Pricing
“A sedentary lifestyle is more a predictor of mortality than being overweight...”
—JAMA
Get active and fit with the pros! No excuses, it is local! No membership fees!
YOU choose the days and times!
Commit to 8 sessions to see results! Averages only $3 per class!(*$3.75 for Pilates)
Enjoy convenient exercise classes right here at the Poetry Christian School Gym! Terrell Classes held at First Christian Church (Adelaide St.) Classes offer a variety of balls, bands, step, dumbbells, Pilates-type, circuit, and cardio! For more info on classes, click here.
MAY Schedule / Pricing: 2 Days/wk= $25per mo. 3 Days/wk=$35 4+Days/wk=$45
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays |
| 7:30 am. PILATES! hosted by Cheryl 10 am. Aerobics and Resistance~Beginners FCC by Cheryl |
5:30 am Cardio with lower-body sculpting hosted by Cheryl |
8:15 a.m. STEP w/upper body toning hosted by Tara 9:15 a.m. Beginners Class~Only half an hour! |
5:30 a.m. STEP w./ sculpting hosted by Tara 10 am Aerobics and Resistance~FCC beginners by Cheryl |
8:15 a.m. Fatburners or STEP alternating hosted by Tara or Cheryl alternating |
| 5:30 New! Beginning Aerobics Only half hour! 6pm STEP N Tone 7:00 pm. Yoga (Christian) ($3 per class) |
6:00pm, Terrell Hosted by Cheryl *Pilates - only $20/month |
NO CLASSES LAST WEEK IN MAY. |
6:00 pm. Terrell FCC Aerobics All body hosted by Cheryl 7:00 pm. Yoga (Christian) |
Pricing
| Length | Price |
| 2 days/week | $25 |
| 3 days/week | $35 |
| 4 days/week | $45 |
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Ready?
Call Cheryl at 214-354-2412 or Tara at 214-317-8128
Checks payable to: CCB Whole Health
Ask about our Boot Camps!
Other Services
Personal training/Diet Instruction by R.D.